Doctors reveal 7 strategies they use themselves to live longer, healthier lives

Fortune quotes John Fudyma in an article sharing tips that doctors incorporate in their daily lives to be healthier. For Fudyma, being healthier means incorporating more plants into his diet, noting that he tries to fill three quarters of his plate with a variety of vegetables, fruits, nuts, and grains at every meal. “I try to have as many plants as possible,” he says. Fudyma said he has stopped eating red meat, which has been associated with a higher risk of developing heart disease, cancer, diabetes, and premature death. “On occasion, I’ll have poultry for holidays, but I’m more of a pescatarian,” he said.