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Mindful Wellness Assessment
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Clinical/General Resources

Seven Types of Self-Care Activities for Coping with Stress
70 Ways For Self-Care
LUB School of Social Work Self-Care Starter Kit
TED Talks on Self-Care
Getting Started with Mindfulness
30 Simple Mindfulness Practices to Help You Focus and Be Present
6 Mindfulness Exercises You Can Try Today
American Mindfulness Research Association (AMRA)
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