University at Buffalo (UB)
Mindful Self-Care Scale Assessment
The Mindful Self-Care Scale (MSCS) is a family of evidence-based assessments designed to help individuals, clinicians, educators, and researchers evaluate engagement in mindful self-care practices that support health, wellbeing, resilience, and positive embodiment.
The Mindful Self-Care Scale 2.0 (MSCS 2.0) is the current version of the measure. Building upon the original MSCS, the revised instrument uses an updated eight-domain framework that reflects contemporary research on mindful self-care while maintaining the original theoretical foundation.
Rather than providing a single self-care score, the MSCS 2.0 helps identify patterns of strengths and opportunities for growth across multiple dimensions of daily self-care.
The eight domains include:
- Nutrition & Hydration
- Physical Care
- Supportive Relationships
- Mindful Awareness
- Self-Compassion & Purpose
- Mindful Relaxation
- Supportive Structure
- Mind-Body & Meditation
Whether used for personal reflection, clinical practice, education, or research, the MSCS provides a practical framework for understanding and strengthening mindful self-care.